It's summer in the PNW, and there's not much better than that in our opinions. It's time for soaking up the sunshine and spending lots of...

The physical needs of all athletes are significantly higher than those of the average population. You need a musculoskeletal expert on...

On a recent trip to Southern Italy, I was able to experience for myself the health benefits of relaxing in a stunningly beautiful...

Aim to drink .5-1oz of water per lb of body weight (200lbs=100ozs). During the warmer summer months, even at rest, we lose more water...