Rehabilitation & Mobility Excerise Videos
Chirobody and Perfect Form Pilates have collaborated to provide a collection of guided at-home stretches and exercises designed to support your treatment plan and overall wellness journey.
Each video is organized by body region and includes 3–4 targeted movements to help improve flexibility, mobility, strength, and functional movement patterns. These exercises are intended to complement the care you receive at Chirobody and promote continued progress between appointments.
We encourage you to perform the exercises as instructed and within your comfort level. Consistent practice can help reduce muscle tension, improve posture, enhance mobility, and support long-term musculoskeletal health.
If you have any questions about a specific exercise or would like recommendations tailored to your individual needs, please contact our office. We are committed to helping you achieve your health and wellness goals both in the clinic and at home.
Low Back Exercises
Rehabilitation
Welcome! We are excited for you to take your health into your own hands outside of the office. At Chirobody, we know that our most powerful tool in helping you look, feel, and perform your best, is education. A vast majority of injuries and conditions people seek out Chiropractic care for, are caused by "lifestyle factors." This term is used as a blanket phrase to cover things like poor posture and ergonomics, weak back and "core" from a lack of physical activity and fitness. Essentially, when our bodies are not physically able to handle the demands we place on it, the system breaks down and eventually leads to pain and other symptoms.
No amount of in-office treatments can fully correct problems caused by these lifestyle factors. That's why we spend time teaching patients stretches, exercises, ergonomics, and other techniques to increase the strength, flexibility, and overall fitness of their back and bodies.
*To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. DRCHIROBODY.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.
