We offer personal training that will give you the jump-start you need to return to the fitness level you want to be at. By using functional training, we allow ourselves to train for more specific individual needs and goals. Whether you are looking to lose weight, rehab following an injury or just get stronger its important to understand how the body works. Our trainers will work with you on movement patterns and stability to improve your body mechanics. Creating a specific program just for YOU to help you achieve your health goals. Throughout the training session the patient will be given guided instructions to ensure proper techniques are used and help achieve the best results.
Chirobody offers strength and conditioning, core strengthening, flexibility and agility.